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The evidence and data are in. Here on Earth, before our eyes, in our homes - with disastrous consequences. An entire cohort, has been the collective subject for a global social experiment. They’ve hacked, our psychology and delved into our brain vulnerability. A new way of growing up, more

SECONDS HEARTBEATS DAYS SUNRISES / SUNSETS MONTHS MOON PHASES QUARTERS SEASONS YEARS THE RETURN OF SPRING Dream intentionally - while you're awake.

A list is a collection with purpose. Lists bring order to the chaotic universe. Whenever I need to figure out my life - I make a list. I make lists to keep my anxiety levels down. I lose that vague nagging sense that there are an overwhelming number of things

burning questions keep going broken girl working for the brand the collected stories the immortals A raw spine poem, from the spines that occupied my late December 24 and early January 25. Grab a few books from your shelf and turn them on their side - you might be surprised

The phone takes away three elements of discovery: loneliness, uncertainty, boredom. ‘Flight mode’ is not just a setting on your phone. It can be a whole way of life. Switch to flight mode - pop in some cheap earplugs. Transform captive time into an opportunity - to reconnect with yourself.

Hopefully you have a lot more time left. Make headway while you still can. We are unfinished products up until the end. The earlier we learn that the more we can enjoy the fruits of the labour on our character. And the sooner we can be free (or freer) of

There’s no shortage of good days. It is good lives that are hard to come by. A life of good days lived in the senses is not enough. The life of sensations is the life of greed - it requires more and more. The life of the spirit requires